A New Year….Wow!!

It’s funny how time just moves at lightening speed.  I feel like yesterday was the beginning of 2018…but its the end of it.

I have been 2 years weight free…I’m still amazed at this accomplishment.  Every day I look in the mirror and have a hard time realizing its me.  It seems hard to believe, but I still see the overweight unhealthy woman…I don’t know if that will ever go away.  But I won’t go back to that person…I am healthy in every way I can be…and I plan on staying that way…

I wish for all a healthy fulfilling 2019…may you find what you’re looking for…


As I walk around grocery stores, department stores and everything in-between…I see so many people that I look at and think to myself…I can help that person.  But I think that people have gotten so comfortable with expecting the healthcare industry to take care of them, that they are stuck in a box and can’t see how they are so much more than that box.  Even if you aren’t interested in my help…please look around and really look at yourself.  Do you want to live like this the rest of your life?  Would you like to keep up with your kids/grandkids?  How about walking through a store without assistance?  Its time to get out of the box and explore the world…I did it and I know you can too!

Summer kick off

So its Memorial Day Weekend…the official kickoff of Summer! First I want to say Thank you for all that have served and are serving for the protection of our great country!

2nd: its never too late to start making decisions on your health and wellness.  Every day that you make a better choice is a step forward.  If you have specific ideas or dreams of what your goals are, I can help.  Just zip me an email at healthyforlifegoal@gmail.com.

Happy Health!!

Healthy for life

So we are into the 3rd month of the year…how is your new year’s resolution going for having a healthier life? If you are having difficulties doing it on your own, if you are spending excessive amounts of money on diet programs/food…check my before and after picture and let me know. I  can probably help…great health is right around the corner.  Even if you don’t have to lose weight, this program helps everyone….

How I changed my body and LIFE.

Does it sound to good to be true for me to tell you that, over 90 days, you could:

  • End your sugar addiction FOR GOOD
  • Quit coffee and smoking
  • Lose 10-20 pounds
  • See new vibrancy in your skin and hair
  • Sleep better than you have in years?

Oh and by the way, you can achieve all this with NO exercise.

Sounds unreal, right?

I thought so too, until I saw it with my own eyes.

This is what Wildfit does.

I’m leading a group of people through the 90 day Wildfit program soon and this is my invitation for you to join us in this journey of healthier bodies and happier lives.  Here’s what the program includes:

  • Weekly live group sessions. Each week, our group will gather for live video coaching sessions.  You’ll have personalized support and feedback every step of the way.
  • 6 months access to the Wildfit video program. Through weekly videos, you’ll learn the ONLY food psychology and lifestyle changes you’ll ever need.
  • Private Facebook group. Our private group will help you stay on track and will also be a rich resource for recipes, encouragement and support.
  • Living Wildfit e-book. This book contains practical tips and resources to help you make Wildfit a sustainable lifestyle change that you can carry with you forever.

Wildfit teaches you how to eat ONLY the exact diet meant for humans, backed by years of study and research.  As a result of eating this way, your weight will naturally regulate itself, your sleep will get better, your energy and fitness will improve, and your overall health and quality of life will soar.

Wildfit is not a fad.  This is a true wellness revolution.  I’d love to share the program that changed my life with you.

Email me at healthyforlifegoal@gmail.com for the next steps.

To Health! To longevity! To feeling better in your body than ever before!


After Wildfit


Before Wildfit