A New Year….Wow!!

It’s funny how time just moves at lightening speed.  I feel like yesterday was the beginning of 2018…but its the end of it.

I have been 2 years weight free…I’m still amazed at this accomplishment.  Every day I look in the mirror and have a hard time realizing its me.  It seems hard to believe, but I still see the overweight unhealthy woman…I don’t know if that will ever go away.  But I won’t go back to that person…I am healthy in every way I can be…and I plan on staying that way…

I wish for all a healthy fulfilling 2019…may you find what you’re looking for…


As I walk around grocery stores, department stores and everything in-between…I see so many people that I look at and think to myself…I can help that person.  But I think that people have gotten so comfortable with expecting the healthcare industry to take care of them, that they are stuck in a box and can’t see how they are so much more than that box.  Even if you aren’t interested in my help…please look around and really look at yourself.  Do you want to live like this the rest of your life?  Would you like to keep up with your kids/grandkids?  How about walking through a store without assistance?  Its time to get out of the box and explore the world…I did it and I know you can too!

Summer kick off

So its Memorial Day Weekend…the official kickoff of Summer! First I want to say Thank you for all that have served and are serving for the protection of our great country!

2nd: its never too late to start making decisions on your health and wellness.  Every day that you make a better choice is a step forward.  If you have specific ideas or dreams of what your goals are, I can help.  Just zip me an email at healthyforlifegoal@gmail.com.

Happy Health!!

Healthy for life

So we are into the 3rd month of the year…how is your new year’s resolution going for having a healthier life? If you are having difficulties doing it on your own, if you are spending excessive amounts of money on diet programs/food…check my before and after picture and let me know. I  can probably help…great health is right around the corner.  Even if you don’t have to lose weight, this program helps everyone….